There are a variety of health benefits of honey. In addition to improving stamina, the sweet liquid produced by the bee is effective in maintaining body immunity, relieving coughs, to maintaining heart health. Check it out here in full.
The health benefits of honey are derived from its diverse nutritional content. Alongside the sugar that makes it taste sweet, honey contains an abundance of active compounds, such as vitamin A (retinol), vitamin E (tocopherol), vitamin K, vitamin B complex, vitamin C, as well as flavonoids, phenolic acids, and carotenoids. The content is also found in other products produced by bees, such as bee pollens and propolis.
Health Benefits of Honey
The sweetness of honey derived from sugar makes it excellent for boosting stamina, especially when you are exercising or working. In addition, the honey benefits we can gain are:
1. Counteracting free radicals
Phytonutrient compounds and a certain amount of vitamins in honey are natural antioxidants that can counteract excess free radicals in the body. The honey’s properties are particularly useful for preventing cell and body tissue damage caused by oxidation activity.
There are many benefits to this one’s ability to honey, among which strengthening the body’s immune cells, preventing and relieving inflammation, preventing allergic reactions, and preventing diabetes, heart attacks, to cancer.
2. Improving body immunity
As previously mentioned, phytonutrient compounds contained in honey can strengthen immune cells in the body. This will certainly decrease the likelihood of infectious diseases. Plus, honey is also knockeduku has the properties of antibacterial and antifungal agents.
3. Cough relief
A sweet honey flavor can trigger saliva production to moisten the dry throat so as to reduce itching in the throat and the desire to cough. In addition, various antioxidants in honey are also helpful for dimmingwould be inflammation that could trigger a cough.
The efficacy of honey as a cough medicine has been proven by many studies. From those studies it was concluded that honey could be a natural cough medicine that is no less than the medical cough medicine that doctors often prescribe to adults and children over 2 years of age.
4. Accelerate wound healing
There have been many studies mentioning that honey is very effective in accelerating wound healing. Honey or honey-containing products, e.g. beeswax, are known to help remove dead tissue, killing y bacteriaang exists on the wound, and stimulates new skin formation to close the wound.
The types of wounds that could possibly be cured by the benefits of honey are burns, blisters, mosquito bite marks, and diabetes wounds. Keep in mind, however, that usable honey is guaranteed sterile honey.
5. Maintaining health of the digestive system
A number of studies cite that honey is also a prebiotic, so it can support the growth of good bacteria in the intestines. The nature of this honey can be beneficial for maintaining the health of the digestive system.
6. Maintaining heart health
Phytonutrient compounds in honey are thought to improve heart health by emitting blood flow and preventing atherosclerosis from forming. Some studies have also proven that honey can lower blood pressure as well as levels of bad cholesterol and fat in the blood.
Can Honey Benefit Be for Everyone?
Generally, honey is classified as safe and causes little side effects. However, honey should not yet be given to infants or children under 1 year of age because it is at risk of causing botulism.
Botulism is a condition of poisoning that attacks the nerves of the body and is potentially fatal. This risk also needs to be observed in expectant mothers who have digestive problems or diseases that weaken the body’s immune system.
Another thing to remember is that honey can cause allergic reactions in people who also have allergies to pollen.
In addition, there are types of honey whose use is to be observed, namely rhododendron honey or those known for mad honey (mad honey). This honey characteristic of its bitter taste comes from the nectar extraction of rhododendron flowers.
Mad honey does have such high free antiradical activity that it is believed to be beneficial as hypertension drugs, diabetes drugs, and sexual arousal enhancers. However, this honey also has a risk of causing geo poisoningThe blinds include vomiting, diarrhea, chest pain, fainting, to coma.
The benefits of honey to improve health are beyond doubt. Even so, honey consumption should not be excessive either, considering that the liquid is high in calories and sugar.